Using a mix of traditional and modern regimens, Tomoko Kerry, owner of A Body in Focus is equally passionate about the rewards of consistent exercise. A certified athletic trainer and massage therapist, she masterfully combines professional skill and intuitive touch in a therapeutic body approach. Tomoko first identifies the problems of sore/strained/weak muscles, then uses a combination of techniques to correct them and follows with exercise instruction to maintain the adjustments and foster strength. She focuses on Pilates and Gyrokinesis, which increase strength, balance, flexibility and coordination.

A Body in Focus
Tomoko Kerry
1774 W. Hammer Lane, Stockton
(209) 474-8107

Endorsing the importance of Bikram Hot Yoga, Helena Monica presents this intense yoga method every day in the Miracle Mile studio she owns with her husband, Mark. Having personally benefited from this popular program, they are both devoted to passing on its secret to others. Its healing potential results from the combination of postures and breathing exercises that challenge all body functions with complete synergy. “Yoga has a rejuvenating effect,” says Helena. “All participants, whether old or young, exercise experts or novices, improve both physically and mentally.” Her contagious charm and attentive teaching methods encourage participants to reach beyond their best as they learn correct yoga postures. Yoga explicitly promotes the interdependence of mind and body. Life skills of patience, determination and discipline transcend the studio and are immediately applicable to daily living.

Bikram Hot Yoga
Helena and Mark Monica
2341 Pacific Avenue, Stockton
(209) 948-9642
www.bikramyogastockton.com

Private trainers, like Laverne Hammer, work with those who need a little encouragement and reassurance. Laverne, owner of Laverne’s Fitness, believes in the health and recuperative benefits of exercise. She thrives on sharing her knowledge with her clients, and rejoices when they achieve success. Her clients seek privacy, age-appropriate exercise, personalized programs and schedule flexibility. Under her one-on-one guidance, they improve overall strength, agility and muscle tone while working out in her fully-equipped studio. She enthusiastically says, “Just because I am older doesn’t mean I can’t look and feel good – exercise has helped me to stay young.”

Laverne’s Fitness
Laverne Hammer
6852 Pacific Avenue, Stockton
(209) 482-0824