Once upon a time it seemed that improving one’s health and diet involved giving up all sorts of things.

The boomer generation is rapidly discovering a new and even safer way to pursue fitness – rowing.

Have you gone for a nice, vigorous walk lately? If you walk regularly you probably already know that walking helps significantly to improve many health issues, if not prevent them altogether.

Mom might have told you to eat your vegetables, but did she remind you to drink your tea? If she did, you’re lucky; as with fruits and veggies, the rich supply of antioxidants found in tea provides disease prevention in its finest form.

Nutrition has always interested me, and one day I decided to try living it instead of just knowing about it. A diet of natural, often raw, whole foods seemed like a good place to start: